The Regular

A collection of musings around intimate health and wellness, what it means to have ‘Moxie’ and all the things that matter to women and people with periods today – delivered to you on the regular.

  1. Read more: How to talk about periods in a more inclusive way.
    How to talk about periods in a more inclusive way.

    How to talk about periods in a more inclusive way.

    It's time to progress the idea that periods are rooted exclusively in “womanhood” and include others in the menstruation conversation.
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  2. Read more: The best period tracker apps.
    The best period tracker apps.

    The best period tracker apps.

    Your guide to why tracking your menstrual cycle is important, plus the best period tracker apps - tried and tested by us!
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  3. Read more: THIS IS MOXIE: Phoebe Simmonds - Founder, The Blow Australia.
    THIS IS MOXIE: Phoebe Simmonds - Founder, The Blow Australia.

    THIS IS MOXIE: Phoebe Simmonds - Founder, The Blow Australia.

    We've all got Moxie in our own unique way and this woman has it in bucketloads We chat to Phoebe Simmonds from The BLOW and The Memo about all things femme-and-fierce.
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  4. Read more: My first period: period basics for period newbies.
    My first period: period basics for period newbies.

    My first period: period basics for period newbies.

    Here are a few ‘good to knows’ from your Ultimate Period Pals (ahem *us*) to help you through your first period (and and all the ones after that).
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  5. Read more: YOUR 101 GUIDE TO... MENSTRUAL CUPS.
    YOUR 101 GUIDE TO... MENSTRUAL CUPS.

    YOUR 101 GUIDE TO... MENSTRUAL CUPS.

    If you're new to reusable period cups, or are considering making the switch, here are some basics to get you started.
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  6. Read more: Pubic hair: is it better to tend to it, leave it, or ditch it?
    Pubic hair: is it better to tend to it, leave it, or ditch it?

    Pubic hair: is it better to tend to it, leave it, or ditch it?

    The 'bush' is back. But are there any health benefits for keeping it, or does it just come down to personal preference? Guest writer Casey Vassallo investigates...
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  7. Read more: Menstrual cup stuck? Here's how to get it out.
    Menstrual cup stuck? Here's how to get it out.

    Menstrual cup stuck? Here's how to get it out.

    Having some trouble removing your menstrual Cup, Moxette? Stress less - we've got some fixes for that.
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  8. Read more: How to identify anxiety (and what it can do to your period).
    How to identify anxiety (and what it can do to your period).

    How to identify anxiety (and what it can do to your period).

    Anxiety mindset coach Georgie Collinson tells us about identifying and managing anxiety, and how your period is a strong measure of the impact stress has on your body.
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  9. Read more: Contraceptives and how they can affect your period.
    Contraceptives and how they can affect your period.

    Contraceptives and how they can affect your period.

    Hormonal contraceptives alter how and when we ovulate, in turn affecting our menstrual periods. But did you know that different types can affect us in different ways? Guest writer Joanna Anagnostou explains how...
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  10. Read more: Your 101 guide to... Tampons.
    Your 101 guide to... Tampons.

    Your 101 guide to... Tampons.

    From how to insert, to how to remove, to knowing when to remove - here are your most FAQ's on tampons, answered!
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  11. Read more: Low iron and periods - what you need to know.
    Low iron and periods - what you need to know.

    Low iron and periods - what you need to know.

    Iron deficiency anemia is a common cause of tiredness and fatigue that can also be triggered by blood loss associated with periods. Gynaecologist Dr. Pav tells us more about this easy-to-treat condition...
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  12. Read more: Hypertonic pelvic floor muscles and over-training the core.
    Hypertonic pelvic floor muscles and over-training the core.

    Hypertonic pelvic floor muscles and over-training the core.

    Can you over-train your core? As it turns out, YES - though a hypertonic pelvic floor can also be caused by other issues and might require medical help...
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