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    Periods PMS

    WHAT IS PMDD AND HOW DOES IT AFFECT US?

    December 08, 2021

    Premenstrual Dysphoric Disorder (PMDD) is a more debilitating extension of PMS that can severely affect daily life - here's how to diagnose and manage it.

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    Lifestyle PMS

    PMS SNACK HACK: THE DOUBLE-DECKER COOKIE.

    July 12, 2017

    Chocolate cravings are no match for this ultimate PMS snack.
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