The Regular

Your go-to guide for periods made easier. From expert advice to real experiences, we cover managing symptoms, understanding your body better, and navigating intimate health with confidence and comfort. All the guidance you need, delivered on the regular.

  1. Read more: Menstrual cup stuck? Here's how to get it out.
    Menstrual cup stuck? Here's how to get it out.

    Menstrual cup stuck? Here's how to get it out.

    Having some trouble removing your menstrual Cup, Moxette? Stress less - we've got some fixes for that.
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  2. Read more: How to identify anxiety (and what it can do to your period).
    How to identify anxiety (and what it can do to your period).

    How to identify anxiety (and what it can do to your period).

    Anxiety mindset coach Georgie Collinson tells us about identifying and managing anxiety, and how your period is a strong measure of the impact stress has on your body.
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  3. Read more: Contraceptives and how they can affect your period.
    Contraceptives and how they can affect your period.

    Contraceptives and how they can affect your period.

    Hormonal contraceptives alter how and when we ovulate, in turn affecting our menstrual periods. But did you know that different types can affect us in different ways? Guest writer Joanna Anagnostou explains how...

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  4. Read more: Your 101 guide to tampons.
    Your 101 guide to tampons.

    Your 101 guide to tampons.

    From how to insert, to how to remove, to knowing when to remove - here are your most FAQ's on tampons, answered!

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  5. Read more: Low iron and periods - what you need to know.
    Low iron and periods - what you need to know.

    Low iron and periods - what you need to know.

    Iron deficiency anemia is a common cause of tiredness and fatigue that can also be triggered by blood loss associated with periods. Gynaecologist Dr. Pav tells us more about this easy-to-treat condition...
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  6. Read more: Hypertonic pelvic floor muscles and over-training the core.
    Hypertonic pelvic floor muscles and over-training the core.

    Hypertonic pelvic floor muscles and over-training the core.

    Can you over-train your core? As it turns out, YES - though a hypertonic pelvic floor can also be caused by other issues and might require medical help...
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  7. Read more: Self care: the best exercises to do whilst on your period.
    Self care: the best exercises to do whilst on your period.

    Self care: the best exercises to do whilst on your period.

    Did you know that exercising during your period can actually help alleviate cramps? Here are our exercise go-to's to help keep the PMS at bay.
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  8. Read more: How to use a menstrual cup (with diagrams!).
    How to use a menstrual cup (with diagrams!).

    How to use a menstrual cup (with diagrams!).

    If you've ever laid eyes/hands on a menstrual cup and thought "how the hell?!", then this one's for you. Practice makes perfect (and also for more conscious living).

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  9. Read more: Your menstrual cup questions, answered.
    Your menstrual cup questions, answered.

    Your menstrual cup questions, answered.

    For Cup newbies, menstrual cups might seem a little daunting at first, but stress less - this handy lil' guide will have you sorted in no time.

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  10. Read more: Do pads and tampons expire? Is organic better? We answer your most FAQs...
    Do pads and tampons expire? Is organic better? We answer your most FAQs...

    Do pads and tampons expire? Is organic better? We answer your most FAQs...

    How should I store them? Can I swim in a pad? We answer your most FAQs about pads and tampons including these, and more...
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  11. Read more: Reasons why your menstrual cup is leaking (and how to fix it!).
    Reasons why your menstrual cup is leaking (and how to fix it!).

    Reasons why your menstrual cup is leaking (and how to fix it!).

    Leaks are super common, particularly if you're new to using cups. Here's why your menstrual cup might be leaking - and what to do about it...
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  12. Read more: From the cramp soothers to the nausea shakers: here are our fave teas & their benefits.
    From the cramp soothers to the nausea shakers: here are our fave teas & their benefits.

    From the cramp soothers to the nausea shakers: here are our fave teas & their benefits.

    Tea is always brewing at MoxieHQ, whatever the weather. But who knew that different types of teas can actually help battle some of our most inconvenient feels?
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