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Learn how to get familiar with your ‘normal’, what to look out for, and when to get checked (note: always, if in doubt!). Do it now, save for later and tell your friends.
Your menstrual cycle is more than just a period. We break-down the four phases, their functions, symptoms, and how to best nurture yourself during each one.
When you’re bloated, have cramps and even the suggestion of a dance-off won’t lift your spirits, you’re probably in PMS hell.
Here’s the low down...