The Regular

A collection of musings around intimate health and wellness, what it means to have ‘Moxie’ and all the things that matter to women and people with periods today – delivered to you on the regular.

  1. Read more: How to strengthen your pelvic floor: the best kegel exercises.
    How to strengthen your pelvic floor: the best kegel exercises.

    How to strengthen your pelvic floor: the best kegel exercises.

    Pelvic floor exercises can be a game-changer for bladder control, period comfort, and even better sex. Learn how to master them and get those muscles in shape.
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  2. Read more: A Complete Guide to Your First Gynaecologist Visit.
    A Complete Guide to Your First Gynaecologist Visit.

    A Complete Guide to Your First Gynaecologist Visit.

    What to expect from your first gyno visit - from when to make that first appointment, what to ask, and what to expect. With tips from our resident expert OBGYN, Dr. Nicole Stamatopoulos.
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  3. Read more: Endometriosis: Symptoms & Fertility - all your qns, answered.
    Endometriosis: Symptoms & Fertility - all your qns, answered.

    Endometriosis: Symptoms & Fertility - all your qns, answered.

    Discover everything you need to know about endometriosis & fertility - from its symptoms, to how it may impact pregnancy. We deep dive into all your common questions.
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  4. Read more: Signs, stages & changes during puberty.
    Signs, stages & changes during puberty.

    Signs, stages & changes during puberty.

    Hormonal shifts, mood swings and body changes... sounds scary but it's not so bad if you know what to expect, Moxette. Welcome to the puberty party.
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  5. Read more: Your most frequently asked questions on TikTok - Part 2.
    Your most frequently asked questions on TikTok - Part 2.

    Your most frequently asked questions on TikTok - Part 2.

    From what a heavy period is, to what's normal when it comes to discharge, Miss Moxie has the answers you want (and need) to know. Join the convo on TikTok @moxieHQ.
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  6. Read more: Your most frequently asked period questions on TikTok.
    Your most frequently asked period questions on TikTok.

    Your most frequently asked period questions on TikTok.

    From period seggs, to period clots, to "we've got how many holes?!" here are your most FAQs about periods on @MoxieHQ TikTok.
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  7. Read more: How to self-check your breasts/chest.
    How to self-check your breasts/chest.

    How to self-check your breasts/chest.

    Learn how to get familiar with your ‘normal’, what to look out for, and when to get checked (note: always, if in doubt!). Do it now, save for later and tell your friends.

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  8. Read more: The stages of the menstrual cycle, explained.
    The stages of the menstrual cycle, explained.

    The stages of the menstrual cycle, explained.

    Your menstrual cycle is more than just a period. We break-down the four phases, their functions, symptoms, and how to best nurture yourself during each one.

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  9. Read more: Menstrual cup feel like it's falling out? DW, there's a fix for that.
    Menstrual cup feel like it's falling out? DW, there's a fix for that.

    Menstrual cup feel like it's falling out? DW, there's a fix for that.

    That uncomfortable feeling when your menstrual cup is slipping down - or worse, out of - your vagina 😳 Here's why, and what to do about it.
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  10. Read more: How to have the period talk with your kid.
    How to have the period talk with your kid.

    How to have the period talk with your kid.

    Start the convo early, speak openly and speak often. Here's a helpful guide on how to create a safe space and open dialogue around first periods.
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  11. Read more: How to clean (and care for) your menstrual cup.
    How to clean (and care for) your menstrual cup.

    How to clean (and care for) your menstrual cup.

    Here's how to ensure your trusty planet friendly(er), reusable period pal lasts you years and years.
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  12. Read more: 50 shades of... period blood (and what each of them mean).
    50 shades of... period blood (and what each of them mean).

    50 shades of... period blood (and what each of them mean).

    Period blood flows in various different shades - here's what they mean...
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