The Regular

Your go-to guide for periods made easier. From expert advice to real experiences, we cover managing symptoms, understanding your body better, and navigating intimate health with confidence and comfort. All the guidance you need, delivered on the regular.

  1. Read more: Navigating Postpartum Sex: physical recovery & intimacy.
    Navigating Postpartum Sex: physical recovery & intimacy.

    Navigating Postpartum Sex: physical recovery & intimacy.

    Essential tips for navigating postpartum sex. From physical recovery to emotional intimacy, discover re-connection after childbirth. With insights from our resident health experts.
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  2. Read more: Post-birth care down there: when & how to use warm & cold for soothing.
    Post-birth care down there: when & how to use warm & cold for soothing.

    Post-birth care down there: when & how to use warm & cold for soothing.

    Here's how to use both most effectively, with some thoughtful advice from the experts.
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  3. Read more: Postpartum bleeding & periods: what to expect after birth.
    Postpartum bleeding & periods: what to expect after birth.

    Postpartum bleeding & periods: what to expect after birth.

    Your go-to guide for that post-birth bleed and what to expect when your period re-enters the chat.
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  4. Read more: Vaginal tearing & labour: understanding, prevention & care.
    Vaginal tearing & labour: understanding, prevention & care.

    Vaginal tearing & labour: understanding, prevention & care.

    What to do if and when you tear down there, with help from the experts.
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