Top intimate hygiene tips to help keep you fresh (and infection free) - updated!

May 28, 2024

From avoiding fragrances to wiping front to back, here are our top tips to maintaining a healthy & happy vag.
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YOUR MOST FREQUENTLY ASKED QNS ON TIKTOK - PART 3.

May 18, 2024

Whether you're yet to get your first or are a period veteran, there's likely a question in here you've all been wondering about.
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A Complete Guide to Your First Gynaecologist Visit.

May 03, 2024

What to expect from your first gyno visit - from when to make that first appointment, what to ask, and what to expect. With tips from our resident expert OBGYN, Dr. Nicole Stamatopoulos.
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Endometriosis: Symptoms & Fertility - all your qns, answered.

March 26, 2024

Discover everything you need to know about endometriosis & fertility - from its symptoms, to how it may impact pregnancy. We deep dive into all your common questions.
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What does my discharge mean? (updated!)

November 03, 2023

We talk colour, consistency, how it can change throughout your menstrual cycle, and when it's time to get checked by your Doc.
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"WHY DOES MY VAGINA SMELL BAD?"

June 23, 2023

A common FAQ - so common, we penned a blog about it. This is vagina smells, explained - including what's 'normal' and when it's time to get things checked out.
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8 HABITS TO HELP RELIEVE STRESS AND ANXIETY.

January 09, 2023

Life is good at throwing us curve-balls that create stress, worry and anxiety; but there are some super simple ways that can help you stay on your a-game.

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WHAT IS PCOS AND HOW DO I KNOW THE SIGNS?

June 12, 2022

We answer all your FAQs on Polycystic Ovarian Syndrome (PCOS); from the tell-tale symptoms, to diagnosis, to how it's treated.
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What I learned when I saw a pelvic physiotherapist.

May 18, 2022

Getting under the pelvic floor and over a heavy flow of anxiety. A personal account by Asheda Weekes.

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THE 411 ON VAGINAL INTIMATE WIPES.

February 25, 2022

Intimate wipes are great for unexpected spills in private places, but not all are made equal. Here's what to look out for.
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The hymen: a myth to be broken.

February 01, 2022

Contrary to popular belief, a hymen can’t break, shatter or disappear. And what does it have to do with 'virginity', if anything at all?
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How to clean your vagina & vulva (spoiler: it doesn't involve steam!).

November 19, 2021

As it turns out, your vagina is self-cleaning - huzzah! So best to just let it do it's thing. Your vulva, on the other hand (the outer bits) can be (carefully) cleaned - here's how... (spoiler: it doesn't involve steam!).
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