The Regular

Your hormones and sleep are in a complicated relationship that affects everything from your energy levels to your period symptoms. Here's how to get the rest you deserve throughout your cycle.

You don’t need to twist yourself into a pretzel to experience the benefits. This step-by-step guide will help you ease into 5 poses that can offer much-needed relief for common period woes. 

Pelvic floor exercises can be a game-changer for bladder control, period comfort, and even better sex. Learn how to master them and get those muscles in shape.

If you find yourself riding an emotional rollercoaster each month, you're not alone. These hormone-related energy shifts and emotions are more predictable than they might seem. Here's how to manage the inevitable ups and downs. 

Figuring out when to see your gynaecologist can sometimes be confusing. Here are 5 important reasons you should consider making an appointment, along with why they matter and what to expect during your visit.

Did you know you can tailor your diet and exercise routine to harmonise with the different phases of your menstrual cycle? Here's how. With expert insights from Clinical Naturopath, Danni Bichler.

From avoiding fragrances to wiping front to back, here are our top tips to maintaining a healthy & happy vag.

Whether you're yet to get your first or are a period veteran, there's likely a question in here you've all been wondering about.

What to expect from your first gyno visit - from when to make that first appointment, what to ask, and what to expect. With tips from our resident expert OBGYN, Dr. Nicole Stamatopoulos.

Discover everything you need to know about endometriosis & fertility - from its symptoms, to how it may impact pregnancy. We deep dive into all your common questions.

We talk colour, consistency, how it can change throughout your menstrual cycle, and when it's time to get checked by your Doc.

A common FAQ - so common, we penned a blog about it. This is vagina smells, explained - including what's 'normal' and when it's time to get things checked out.