The Regular

A li'l collection of musings around intimate health, what it means to have ‘Moxie’ and all the things that matter to women and people with periods today – delivered to you on the regular.
Do you have a story to tell? We're on the hunt for guest contributor.!
Get in touch at info@moxie.com.au.

How to identify anxiety (and what it can do to your period).

How to identify anxiety (and what it can do to your period).

October 15, 2020

Guest contributor Casey Vassallo chats to anxiety mindset coach Georgie Collinson about identifying and managing anxiety, and how your period is a strong measure of th...
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MENSTRUAL CUP STUCK? HERE'S HOW TO GET IT OUT.

MENSTRUAL CUP STUCK? HERE'S HOW TO GET IT OUT.

September 10, 2020

Having some trouble removing your menstrual Cup, Moxette? Stress less - we've got some fixes for that.
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Contraceptives and how they can affect your period

Contraceptives and how they can affect your period

August 24, 2020

Hormonal contraceptives alter how and when we ovulate, in turn affecting our menstrual periods. But did you know that different types can affect us in different ways? ...
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Your 101 guide to... Tampons

Your 101 guide to... Tampons

July 28, 2020

From how to insert, to how to remove, to knowing when to remove - here are your most FAQ's on tampons, answered!
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Low iron and periods - what you need to know

Low iron and periods - what you need to know

July 14, 2020

Iron deficiency anemia is a common cause of tiredness and fatigue that can also be triggered by blood loss associated with periods. Gynaecologist Dr. Pav tells us more...
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WHAT'S NORMAL when it comes to your period?

WHAT'S NORMAL when it comes to your period?

June 30, 2020

Should a period last more than 7 days? Is there something wrong if you miss a period (or 3)? Learn more about what is and isn't considered normal. 
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Hypertonic pelvic floor muscles and over-training the core

Hypertonic pelvic floor muscles and over-training the core

June 17, 2020

Can you over-train your core? As it turns out, YES - though a hypertonic pelvic floor can also be caused by other issues and might require medical help...
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SELF CARE: THE BEST EXERCISES TO DO WHILST ON YOUR PERIOD.

SELF CARE: THE BEST EXERCISES TO DO WHILST ON YOUR PERIOD.

June 11, 2020

Did you know that exercising during your period can actually help alleviate cramps? Here are our exercise go-to's to help keep the PMS at bay.
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HOW TO USE A MENSTRUAL CUP (WITH DIAGRAMS)!

HOW TO USE A MENSTRUAL CUP (WITH DIAGRAMS)!

June 02, 2020

If you've ever laid eyes/hands on a menstrual cup and thought "how the hell?!", then this one's for you. Practice makes perfect (and also for more conscious living).  
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YOUR MENSTRUAL CUP QUESTIONS, ANSWERED (updated!)

YOUR MENSTRUAL CUP QUESTIONS, ANSWERED (updated!)

May 07, 2020

For Cup newbies, menstrual cups might seem a little daunting at first, but stress less, Moxette - this handy lil' guide will have you sorted in no time!
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Top 10 intimate hygiene tips to help keep it fresh (and infection free)

Top 10 intimate hygiene tips to help keep it fresh (and infection free)

April 14, 2020

Maintaining good intimate hygiene is super important and easier than you think, Moxette. Here are our top 10 tips to keep your vag healthy and happy.
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Do pads and tampons expire? Is organic better? We answer your most FAQs...

Do pads and tampons expire? Is organic better? We answer your most FAQs...

April 05, 2020

How should I store them? Can I swim in a pad? We answer your most FAQs about pads and tampons including these, and more...
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