The Regular

A collection of musings around intimate health and wellness, what it means to have ‘Moxie’ and all the things that matter to women and people with periods today – delivered to you on the regular.

  1. Read more: 6 TIPS FOR HAVING AWKWARD CONVERSATIONS WITH TEENS.
    6 TIPS FOR HAVING AWKWARD CONVERSATIONS WITH TEENS.

    6 TIPS FOR HAVING AWKWARD CONVERSATIONS WITH TEENS.

    Awkward conversations with your t(w)een can be nothing short of terrifying - for the both of you! 

    Here are our top tips to help you navigate through.

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  2. Read more: 7 reasons why your period has gone awol.
    7 reasons why your period has gone awol.

    7 reasons why your period has gone awol.

    For many of us, our menstrual cycle typically lasts around 28 days; for some it may be shorter, or longer. Sometimes, it goes completely AWOL. Here's why.

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  3. Read more: The best foods to eat during your period (and those best to avoid).
    The best foods to eat during your period (and those best to avoid).

    The best foods to eat during your period (and those best to avoid).

    Being mindful of what you do and don't feed your body during your period can work wonders for PMS symptoms and period pain. Here are our tried-and-tested top tips.

     

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  4. Read more: How Mercury retrograde can affect your menstrual cycle.
    How Mercury retrograde can affect your menstrual cycle.

    How Mercury retrograde can affect your menstrual cycle.

    Feeling unusually frustrated lately? PMS worse than (your) 'normal'? Having trouble communicating with people? Turns out the planets might actually be (partly) to blame.
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  5. Read more: The (not so secret) diary of a free bleeder.
    The (not so secret) diary of a free bleeder.

    The (not so secret) diary of a free bleeder.

    Why I did it, how it went and why I probably won't do it again.
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  6. Read more: Free bleeding - yes or no?
    Free bleeding - yes or no?

    Free bleeding - yes or no?

    Would you experience your period without any 'blockers' like pads or tampons? 85% of you said “no” and only 15% said “yes” – we asked “why?” Here are your verdicts.

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  7. Read more: NOT OVARY-ACTING - the (painful) tale of a ruptured ovarian cyst.
    NOT OVARY-ACTING - the (painful) tale of a ruptured ovarian cyst.

    NOT OVARY-ACTING - the (painful) tale of a ruptured ovarian cyst.

    Ovarian cysts are more common than we think, but for many women like Moxie Founder Mia Klitsas, she never even knew they were a 'thing' - until she unexpectedly experienced one for herself.

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