The Regular

Your go-to guide for periods made easier. From expert advice to real experiences, we cover managing symptoms, understanding your body better, and navigating intimate health with confidence and comfort. All the guidance you need, delivered on the regular.

  1. Read more: Low iron and periods - what you need to know.
    Low iron and periods - what you need to know.

    Low iron and periods - what you need to know.

    Iron deficiency anemia is a common cause of tiredness and fatigue that can also be triggered by blood loss associated with periods. Gynaecologist Dr. Pav tells us more about this easy-to-treat condition...
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  2. Read more: Hypertonic pelvic floor muscles and over-training the core.
    Hypertonic pelvic floor muscles and over-training the core.

    Hypertonic pelvic floor muscles and over-training the core.

    Can you over-train your core? As it turns out, YES - though a hypertonic pelvic floor can also be caused by other issues and might require medical help...
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  3. Read more: Self care: the best exercises to do whilst on your period.
    Self care: the best exercises to do whilst on your period.

    Self care: the best exercises to do whilst on your period.

    Did you know that exercising during your period can actually help alleviate cramps? Here are our exercise go-to's to help keep the PMS at bay.
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  4. Read more: How to use a menstrual cup (with diagrams!).
    How to use a menstrual cup (with diagrams!).

    How to use a menstrual cup (with diagrams!).

    If you've ever laid eyes/hands on a menstrual cup and thought "how the hell?!", then this one's for you. Practice makes perfect (and also for more conscious living).

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  5. Read more: Your menstrual cup questions, answered.
    Your menstrual cup questions, answered.

    Your menstrual cup questions, answered.

    For Cup newbies, menstrual cups might seem a little daunting at first, but stress less - this handy lil' guide will have you sorted in no time.

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  6. Read more: Do pads and tampons expire? Is organic better? We answer your most FAQs...
    Do pads and tampons expire? Is organic better? We answer your most FAQs...

    Do pads and tampons expire? Is organic better? We answer your most FAQs...

    How should I store them? Can I swim in a pad? We answer your most FAQs about pads and tampons including these, and more...
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  7. Read more: Reasons why your menstrual cup is leaking (and how to fix it!).
    Reasons why your menstrual cup is leaking (and how to fix it!).

    Reasons why your menstrual cup is leaking (and how to fix it!).

    Leaks are super common, particularly if you're new to using cups. Here's why your menstrual cup might be leaking - and what to do about it...
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  8. Read more: From the cramp soothers to the nausea shakers: here are our fave teas & their benefits.
    From the cramp soothers to the nausea shakers: here are our fave teas & their benefits.

    From the cramp soothers to the nausea shakers: here are our fave teas & their benefits.

    Tea is always brewing at MoxieHQ, whatever the weather. But who knew that different types of teas can actually help battle some of our most inconvenient feels?
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  9. Read more: What Is Spotting? A guide to all your spotting questions.
    What Is Spotting? A guide to all your spotting questions.

    What Is Spotting? A guide to all your spotting questions.

    In between, just before, or just after your period... during pregnancy, after sex and even sometimes when you least expect it!

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  10. Read more: Menstrual cups - top tips for easy(er) use.
    Menstrual cups - top tips for easy(er) use.

    Menstrual cups - top tips for easy(er) use.

    Our tried-and-tested tips, direct from the Moxettes @MoxieHQ...
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  11. Read more: 7 reasons why your period has gone awol.
    7 reasons why your period has gone awol.

    7 reasons why your period has gone awol.

    For many of us, our menstrual cycle typically lasts around 28 days; for some it may be shorter, or longer. Sometimes, it goes completely AWOL. Here's why.

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  12. Read more: The best foods to eat during your period (and those best to avoid).
    The best foods to eat during your period (and those best to avoid).

    The best foods to eat during your period (and those best to avoid).

    Being mindful of what you do and don't feed your body during your period can work wonders for PMS symptoms and period pain. Here are our tried-and-tested top tips.

     

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