The Regular

Discover how to spot your fertile window, decode your body's signals, and understand that crucial 24-hour event - whether you're planning a pregnancy or just getting to know your cycle better.

You don’t need to twist yourself into a pretzel to experience the benefits. This step-by-step guide will help you ease into 5 poses that can offer much-needed relief for common period woes. 

Think of your tampon a bit like a sweater – with wear and friction, some fibres might start coming loose, potentially causing discomfort and infection. Here's how you can help prevent it.

Syncing cycles, flow stopped by water, spicy foods for a shorter cycle... we're separating the period facts from fiction.

If you find yourself riding an emotional rollercoaster each month, you're not alone. These hormone-related energy shifts and emotions are more predictable than they might seem. Here's how to manage the inevitable ups and downs. 

Did you know you can tailor your diet and exercise routine to harmonise with the different phases of your menstrual cycle? Here's how. With expert insights from Clinical Naturopath, Danni Bichler.

Whether you're yet to get your first or are a period veteran, there's likely a question in here you've all been wondering about.

Sometimes when it rains, it pours. If you find yourself changing your pad every hour or two, or have large clots in your period flow, you may have menorrhagia, a.k.a, a heavy period. Here's what to do about it.

Discover everything you need to know about endometriosis & fertility - from its symptoms, to how it may impact pregnancy. We deep dive into all your common questions.

Hormonal shifts, mood swings and body changes... sounds scary but it's not so bad if you know what to expect, Moxette. Welcome to the puberty party.

Navigating the monthly dance between "is it my period or am I pregnant?" is like deciphering a hormonal riddle. Here's a little cheat sheet on the overlapping symptoms, and the ones that indicate it may be time to take a pregnancy test.

POV: you've conquered your period, and just when you think you're in the clear of the hormonal shenanigans, bam – Postmenstrual syndrome hits the scene. Here's what you need to know.