The Regular

A li'l collection of musings around intimate health, what it means to have ‘Moxie’ and all the things that matter to women and people with periods today – delivered to you on the regular.
Do you have a story to tell? We're on the hunt for guest contributors!
Get in touch at info@moxie.com.au.

Low iron and periods - what you need to know.

July 14, 2020

Iron deficiency anemia is a common cause of tiredness and fatigue that can also be triggered by blood loss associated with periods. Gynaecologist Dr. Pav tells us more about this easy-to-treat condition...
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Hypertonic pelvic floor muscles and over-training the core.

June 17, 2020

Can you over-train your core? As it turns out, YES - though a hypertonic pelvic floor can also be caused by other issues and might require medical help...
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SELF CARE: THE BEST EXERCISES TO DO WHILST ON YOUR PERIOD.

June 11, 2020

Did you know that exercising during your period can actually help alleviate cramps? Here are our exercise go-to's to help keep the PMS at bay.
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HOW TO USE A MENSTRUAL CUP (WITH DIAGRAMS)!

June 02, 2020

If you've ever laid eyes/hands on a menstrual cup and thought "how the hell?!", then this one's for you. Practice makes perfect (and also for more conscious living).

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YOUR MENSTRUAL CUP QUESTIONS, ANSWERED!

May 07, 2020

For Cup newbies, menstrual cups might seem a little daunting at first, but stress less, Moxette - this handy lil' guide will have you sorted in no time!
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Top 10 intimate hygiene tips to help keep you fresh (and infection free).

April 14, 2020

Maintaining good intimate hygiene is super important and easier than you think, Moxette. Here are our top 10 tips to keep your vag healthy and happy.
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Do pads and tampons expire? Is organic better? We answer your most FAQs...

April 05, 2020

How should I store them? Can I swim in a pad? We answer your most FAQs about pads and tampons including these, and more...
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101 THINGS TO DO IN SELF-ISOLATION (OR IF YOU'RE BORED).

March 29, 2020

When the world gets weird and you’re forced to stay home for an extended period of time, things can get a li’l dull. Here’s a to-do list to keep you occupied...
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Reasons why your menstrual cup is leaking (and how to fix it!).

March 15, 2020

Leaks are super common, particularly if you're new to using cups. Here's why your menstrual cup might be leaking - and what to do about it...
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BUY A CUP, GIVE A CUP THIS MARCH.

March 06, 2020

For every Moxie Cup sold on the Moxie e-store this month, we'll donate one to an Indigenous Australian woman in need. Learn more about why this is so important...
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5 natural remedies to curb period pain - by Naturopath Anna Mitsios.

February 27, 2020

Our periods shouldn't be a torture sentence! We asked expert Naturopath and Founder of Edible Beauty Australia, Anna Mitsios, about how to curb period pain - the natural way! Here are her top tips...
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What Is Spotting? A guide to all your spotting questions.

February 21, 2020

In between, just before, or just after your period... during pregnancy, after sex and even sometimes when you least expect it!

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