The Regular

Your go-to guide for periods made easier. From expert advice to real experiences, we cover managing symptoms, understanding your body better, and navigating intimate health with confidence and comfort. All the guidance you need, delivered on the regular.

  1. Read more: Menstrual cup feel like it's falling out? DW, there's a fix for that.
    Menstrual cup feel like it's falling out? DW, there's a fix for that.

    Menstrual cup feel like it's falling out? DW, there's a fix for that.

    That uncomfortable feeling when your menstrual cup is slipping down - or worse, out of - your vagina 😳 Here's why, and what to do about it.
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  2. Read more: This is Moxie: Monique Barton. Model, marketer, feminist foodie.
    This is Moxie: Monique Barton. Model, marketer, feminist foodie.

    This is Moxie: Monique Barton. Model, marketer, feminist foodie.

    Mon has little time for anything that doesn’t stand for something, nurture her community or involve harnessing the best version of 'the self'. That’s moxie to us. Dig in.
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  3. Read more: What is PCOS and how do I know the signs?
    What is PCOS and how do I know the signs?

    What is PCOS and how do I know the signs?

    We answer all your FAQs on Polycystic Ovarian Syndrome (PCOS); from the tell-tale symptoms, to diagnosis, to how it's treated.
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  4. Read more: What I learned when I saw a pelvic physiotherapist.
    What I learned when I saw a pelvic physiotherapist.

    What I learned when I saw a pelvic physiotherapist.

    Getting under the pelvic floor and over a heavy flow of anxiety. A personal account by Asheda Weekes.

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  5. Read more: Four trans & non-binary folk talk periods.
    Four trans & non-binary folk talk periods.

    Four trans & non-binary folk talk periods.

    Four trans and nonbinary people share what it’s like to get their period. Interviews by Xenia E for Moxie.
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  6. Read more: How to have the period talk with your kid.
    How to have the period talk with your kid.

    How to have the period talk with your kid.

    Start the convo early, speak openly and speak often. Here's a helpful guide on how to create a safe space and open dialogue around first periods.
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  7. Read more: This is Moxie: Sophie McIntyre. Giver, feeder, uniter of new friends.
    This is Moxie: Sophie McIntyre. Giver, feeder, uniter of new friends.

    This is Moxie: Sophie McIntyre. Giver, feeder, uniter of new friends.

    We talk love languages, dinner parties and how to indulge your girlfriend during a particularly diabolical period.
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  8. Read more: This is Moxie: Sabina McKenna. Curator, Writer, Movement-Leader.
    This is Moxie: Sabina McKenna. Curator, Writer, Movement-Leader.

    This is Moxie: Sabina McKenna. Curator, Writer, Movement-Leader.

    On honouring the beauty of being many different things, chasing your dream(s), and the rare relationship she has with her period.
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  9. Read more: The hymen: a myth to be broken.
    The hymen: a myth to be broken.

    The hymen: a myth to be broken.

    Contrary to popular belief, a hymen can’t break, shatter or disappear. And what does it have to do with 'virginity', if anything at all?
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  10. Read more: This is Moxie: Alisha Williams, Founder of Rosewell sexual wellness.
    This is Moxie: Alisha Williams, Founder of Rosewell sexual wellness.

    This is Moxie: Alisha Williams, Founder of Rosewell sexual wellness.

    Moxettes, meet Alisha: game-changer, self-starter, revolutioniser. We talk all things sexual wellness (incl. period sex - naturally).
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  11. Read more: What is PMDD and how does it affect us?
    What is PMDD and how does it affect us?

    What is PMDD and how does it affect us?

    Premenstrual Dysphoric Disorder (PMDD) is a more debilitating extension of PMS that can severely affect daily life - here's how to diagnose and manage it.

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  12. Read more: This is Moxie: Mukisa Mbunsu. Cat-walker, Content creator, Truth-Teller.
    This is Moxie: Mukisa Mbunsu. Cat-walker, Content creator, Truth-Teller.

    This is Moxie: Mukisa Mbunsu. Cat-walker, Content creator, Truth-Teller.

    We talk about the 'how' and the what-the-hell-do-you-do-when-your-period-gets-in-the-way of on-duty and off-duty life (spoiler: be kind to yourself).
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