The Regular
A collection of musings around intimate health and wellness, what it means to have ‘Moxie’ and all the things that matter to women and people with periods today – delivered to you on the regular.
-
Read more: How to strengthen your pelvic floor: the best kegel exercises.
How to strengthen your pelvic floor: the best kegel exercises.
Pelvic floor exercises can be a game-changer for bladder control, period comfort, and even better sex. Learn how to master them and get those muscles in shape.Read more -
Read more: Menstrual Myths, Debunked: The Real Facts About Periods.
Menstrual Myths, Debunked: The Real Facts About Periods.
Syncing cycles, flow stopped by water, spicy foods for a shorter cycle... we're separating the period facts from fiction.Read more -
Read more: Moods and the Menstrual Cycle.
Moods and the Menstrual Cycle.
If you find yourself riding an emotional rollercoaster each month, you're not alone. These hormone-related energy shifts and emotions are more predictable than they might seem. Here's how to manage the inevitable ups and downs.Read more -
Read more: 5 things you should see your gynaecologist about.
5 things you should see your gynaecologist about.
Figuring out when to see your gynaecologist can sometimes be confusing. Here are 5 important reasons you should consider making an appointment, along with why they matter and what to expect during your visit.Read more -
Read more: Navigating Postpartum Sex: physical recovery & intimacy.
Navigating Postpartum Sex: physical recovery & intimacy.
Essential tips for navigating postpartum sex. From physical recovery to emotional intimacy, discover re-connection after childbirth. With insights from our resident health experts.Read more -
Read more: Cycle syncing: how to maximise your health throughout your cycle.
Cycle syncing: how to maximise your health throughout your cycle.
Did you know you can tailor your diet and exercise routine to harmonise with the different phases of your menstrual cycle? Here's how. With expert insights from Clinical Naturopath, Danni Bichler.Read more -
Read more: Top intimate hygiene tips to help keep you fresh (and infection free).
Top intimate hygiene tips to help keep you fresh (and infection free).
From avoiding fragrances to wiping front to back, here are our top tips to maintaining a healthy & happy vag.Read more -
Read more: Your most frequently asked questions on TikTok - Part 3.
Your most frequently asked questions on TikTok - Part 3.
Whether you're yet to get your first or are a period veteran, there's likely a question in here you've all been wondering about.Read more -
Read more: A Complete Guide to Your First Gynaecologist Visit.
A Complete Guide to Your First Gynaecologist Visit.
What to expect from your first gyno visit - from when to make that first appointment, what to ask, and what to expect. With tips from our resident expert OBGYN, Dr. Nicole Stamatopoulos.Read more -
Read more: Why do I have a heavy period and how do I stop it?
Why do I have a heavy period and how do I stop it?
Sometimes when it rains, it pours. If you find yourself changing your pad every hour or two, or have large clots in your period flow, you may have menorrhagia, a.k.a, a heavy period. Here's what to do about it.Read more -
Read more: Endometriosis: Symptoms & Fertility - all your qns, answered.
Endometriosis: Symptoms & Fertility - all your qns, answered.
Discover everything you need to know about endometriosis & fertility - from its symptoms, to how it may impact pregnancy. We deep dive into all your common questions.Read more - Read more: Signs, stages & changes during puberty.
