The Regular

Your go-to guide for periods made easier. From expert advice to real experiences, we cover managing symptoms, understanding your body better, and navigating intimate health with confidence and comfort. All the guidance you need, delivered on the regular.

  1. Read more: What is PMDD and how does it affect us?
    What is PMDD and how does it affect us?

    What is PMDD and how does it affect us?

    Premenstrual Dysphoric Disorder (PMDD) is a more debilitating extension of PMS that can severely affect daily life - here's how to diagnose and manage it.

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  2. Read more: This is Moxie: Mukisa Mbunsu. Cat-walker, Content creator, Truth-Teller.
    This is Moxie: Mukisa Mbunsu. Cat-walker, Content creator, Truth-Teller.

    This is Moxie: Mukisa Mbunsu. Cat-walker, Content creator, Truth-Teller.

    We talk about the 'how' and the what-the-hell-do-you-do-when-your-period-gets-in-the-way of on-duty and off-duty life (spoiler: be kind to yourself).
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  3. Read more: How to clean your vagina & vulva (spoiler: it doesn't involve steam!).
    How to clean your vagina & vulva (spoiler: it doesn't involve steam!).

    How to clean your vagina & vulva (spoiler: it doesn't involve steam!).

    Did you know, your vagina is self-cleaning? So it's best to just let it do its thing. Your vulva (the outer parts), on the other hand, can be carefully cleaned. Here's how... (spoiler: it doesn't involve steam!).

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  4. Read more: Your organic tampon questions, answered (and myths de-bunked).
    Your organic tampon questions, answered (and myths de-bunked).

    Your organic tampon questions, answered (and myths de-bunked).

    Are organic cotton tampons better for you? Can you still get TSS if you use organic cotton tampons? We answer your FAQs and de-bunk some common misconceptions.
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  5. Read more: This is Moxie: Maggie Zhou. Writer, Producer, Chit-chatter.
    This is Moxie: Maggie Zhou. Writer, Producer, Chit-chatter.

    This is Moxie: Maggie Zhou. Writer, Producer, Chit-chatter.

    For the girl who somehow manages to ‘do it all’, Maggie is still one helluva stickler for downtime and going easy on ourselves in lieu of glorifying manic workloads. Hear hear!
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  6. Read more: Periods, sex and vaginismus - a chat with writer Taylor Richardson.
    Periods, sex and vaginismus - a chat with writer Taylor Richardson.

    Periods, sex and vaginismus - a chat with writer Taylor Richardson.

    We caught up with freelance writer Taylor Richardson to chat about the intersection between periods, vaginismus and how it can impact your sex life.
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  7. Read more: This is Moxie: Ruby Staley. Dream dresser, rampant writer, PMS-haver.
    This is Moxie: Ruby Staley. Dream dresser, rampant writer, PMS-haver.

    This is Moxie: Ruby Staley. Dream dresser, rampant writer, PMS-haver.

    We touch on recent write-ups, contraception and faraway photoshoots.
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  8. Read more: How to clean (and care for) your menstrual cup.
    How to clean (and care for) your menstrual cup.

    How to clean (and care for) your menstrual cup.

    Here's how to ensure your trusty planet friendly(er), reusable period pal lasts you years and years.
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  9. Read more: Why do our periods sync up?
    Why do our periods sync up?

    Why do our periods sync up?

    You and your best mate find yourselves menstruating at the same time. Coincidence? Science seems unsure. Words by guest writer Anna Charisiou.
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  10. Read more: Period Flu: Why your body aches before your cycle.
    Period Flu: Why your body aches before your cycle.

    Period Flu: Why your body aches before your cycle.

    Feeling sick before your period? It might not be ‘nothing.’
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  11. Read more: What's 'normal' when it comes to your period?
    What's 'normal' when it comes to your period?

    What's 'normal' when it comes to your period?

    Should a period last more than 7 days? Is there something wrong if you miss a period (or 3)? Learn more about what is and isn't considered a 'normal' period.

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  12. Read more: Period acne: here's why we breakout during our period.
    Period acne: here's why we breakout during our period.

    Period acne: here's why we breakout during our period.

    We asked a Dermatologist what causes acne and period-related breakouts, and how to treat them.
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