The Regular

A collection of musings around intimate health and wellness, what it means to have ‘Moxie’ and all the things that matter to women and people with periods today – delivered to you on the regular.

  1. Read more: YOUR 101 GUIDE TO... MENSTRUAL CUPS.
    YOUR 101 GUIDE TO... MENSTRUAL CUPS.

    YOUR 101 GUIDE TO... MENSTRUAL CUPS.

    If you're new to reusable period cups, or are considering making the switch, here are some basics to get you started.
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  2. Read more: Menstrual cup stuck? Here's how to get it out.
    Menstrual cup stuck? Here's how to get it out.

    Menstrual cup stuck? Here's how to get it out.

    Having some trouble removing your menstrual Cup, Moxette? Stress less - we've got some fixes for that.
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  3. Read more: How to identify anxiety (and what it can do to your period).
    How to identify anxiety (and what it can do to your period).

    How to identify anxiety (and what it can do to your period).

    Anxiety mindset coach Georgie Collinson tells us about identifying and managing anxiety, and how your period is a strong measure of the impact stress has on your body.
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  4. Read more: Contraceptives and how they can affect your period.
    Contraceptives and how they can affect your period.

    Contraceptives and how they can affect your period.

    Hormonal contraceptives alter how and when we ovulate, in turn affecting our menstrual periods. But did you know that different types can affect us in different ways? Guest writer Joanna Anagnostou explains how...
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  5. Read more: Your 101 guide to... Tampons.
    Your 101 guide to... Tampons.

    Your 101 guide to... Tampons.

    From how to insert, to how to remove, to knowing when to remove - here are your most FAQ's on tampons, answered!
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  6. Read more: Low iron and periods - what you need to know.
    Low iron and periods - what you need to know.

    Low iron and periods - what you need to know.

    Iron deficiency anemia is a common cause of tiredness and fatigue that can also be triggered by blood loss associated with periods. Gynaecologist Dr. Pav tells us more about this easy-to-treat condition...
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  7. Read more: Self care: the best exercises to do whilst on your period.
    Self care: the best exercises to do whilst on your period.

    Self care: the best exercises to do whilst on your period.

    Did you know that exercising during your period can actually help alleviate cramps? Here are our exercise go-to's to help keep the PMS at bay.
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  8. Read more: How to use a menstrual cup (with diagrams!).
    How to use a menstrual cup (with diagrams!).

    How to use a menstrual cup (with diagrams!).

    If you've ever laid eyes/hands on a menstrual cup and thought "how the hell?!", then this one's for you. Practice makes perfect (and also for more conscious living).

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  9. Read more: Your menstrual cup questions, answered!
    Your menstrual cup questions, answered!

    Your menstrual cup questions, answered!

    For Cup newbies, menstrual cups might seem a little daunting at first, but stress less, Moxette - this handy lil' guide will have you sorted in no time!
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  10. Read more: Do pads and tampons expire? Is organic better? We answer your most FAQs...
    Do pads and tampons expire? Is organic better? We answer your most FAQs...

    Do pads and tampons expire? Is organic better? We answer your most FAQs...

    How should I store them? Can I swim in a pad? We answer your most FAQs about pads and tampons including these, and more...
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  11. Read more: Reasons why your menstrual cup is leaking (and how to fix it!).
    Reasons why your menstrual cup is leaking (and how to fix it!).

    Reasons why your menstrual cup is leaking (and how to fix it!).

    Leaks are super common, particularly if you're new to using cups. Here's why your menstrual cup might be leaking - and what to do about it...
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  12. Read more: 5 natural remedies to curb period pain - by Naturopath Anna Mitsios.
    5 natural remedies to curb period pain - by Naturopath Anna Mitsios.

    5 natural remedies to curb period pain - by Naturopath Anna Mitsios.

    Our periods shouldn't be a torture sentence. We asked expert Naturopath and Founder of Edible Beauty Australia, Anna Mitsios, about how to curb period pain - the natural way! Here are her top tips...
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