The Regular

Your guide to why tracking your menstrual cycle is important, plus the best period tracker apps - tried and tested by us!

Here are a few ‘good to knows’ from your Ultimate Period Pals (ahem *us*) to help you through your first period (and and all the ones after that).

If you're new to reusable period cups, or are considering making the switch, here are some basics to get you started.

Having some trouble removing your menstrual Cup, Moxette? Stress less - we've got some fixes for that.

Anxiety mindset coach Georgie Collinson tells us about identifying and managing anxiety, and how your period is a strong measure of the impact stress has on your body.

Hormonal contraceptives alter how and when we ovulate, in turn affecting our menstrual periods. But did you know that different types can affect us in different ways? Guest writer Joanna Anagnostou explains how...

From how to insert, to how to remove, to knowing when to remove - here are your most FAQ's on tampons, answered!

Iron deficiency anemia is a common cause of tiredness and fatigue that can also be triggered by blood loss associated with periods. Gynaecologist Dr. Pav tells us more about this easy-to-treat condition...

Did you know that exercising during your period can actually help alleviate cramps? Here are our exercise go-to's to help keep the PMS at bay.

If you've ever laid eyes/hands on a menstrual cup and thought "how the hell?!", then this one's for you. Practice makes perfect (and also for more conscious living).

For Cup newbies, menstrual cups might seem a little daunting at first, but stress less, Moxette - this handy lil' guide will have you sorted in no time!

How should I store them? Can I swim in a pad? We answer your most FAQs about pads and tampons including these, and more...