The Regular

Your go-to guide for periods made easier. From expert advice to real experiences, we cover managing symptoms, understanding your body better, and navigating intimate health with confidence and comfort. All the guidance you need, delivered on the regular.

  1. Read more: What is PCOS and how do I know the signs?
    What is PCOS and how do I know the signs?

    What is PCOS and how do I know the signs?

    We answer all your FAQs on Polycystic Ovarian Syndrome (PCOS); from the tell-tale symptoms, to diagnosis, to how it's treated.
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  2. Read more: What I learned when I saw a pelvic physiotherapist.
    What I learned when I saw a pelvic physiotherapist.

    What I learned when I saw a pelvic physiotherapist.

    Getting under the pelvic floor and over a heavy flow of anxiety. A personal account by Asheda Weekes.

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  3. Read more: Four trans & non-binary folk talk periods.
    Four trans & non-binary folk talk periods.

    Four trans & non-binary folk talk periods.

    Four trans and nonbinary people share what it’s like to get their period. Interviews by Xenia E for Moxie.
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  4. Read more: How to have the period talk with your kid.
    How to have the period talk with your kid.

    How to have the period talk with your kid.

    Start the convo early, speak openly and speak often. Here's a helpful guide on how to create a safe space and open dialogue around first periods.
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  5. Read more: What is PMDD and how does it affect us?
    What is PMDD and how does it affect us?

    What is PMDD and how does it affect us?

    Premenstrual Dysphoric Disorder (PMDD) is a more debilitating extension of PMS that can severely affect daily life - here's how to diagnose and manage it.

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  6. Read more: Your organic tampon questions, answered (and myths de-bunked).
    Your organic tampon questions, answered (and myths de-bunked).

    Your organic tampon questions, answered (and myths de-bunked).

    Are organic cotton tampons better for you? Can you still get TSS if you use organic cotton tampons? We answer your FAQs and de-bunk some common misconceptions.
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  7. Read more: Periods, sex and vaginismus - a chat with writer Taylor Richardson.
    Periods, sex and vaginismus - a chat with writer Taylor Richardson.

    Periods, sex and vaginismus - a chat with writer Taylor Richardson.

    We caught up with freelance writer Taylor Richardson to chat about the intersection between periods, vaginismus and how it can impact your sex life.
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  8. Read more: How to clean (and care for) your menstrual cup.
    How to clean (and care for) your menstrual cup.

    How to clean (and care for) your menstrual cup.

    Here's how to ensure your trusty planet friendly(er), reusable period pal lasts you years and years.
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  9. Read more: Why do our periods sync up?
    Why do our periods sync up?

    Why do our periods sync up?

    You and your best mate find yourselves menstruating at the same time. Coincidence? Science seems unsure. Words by guest writer Anna Charisiou.
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  10. Read more: Period Flu: Why your body aches before your cycle.
    Period Flu: Why your body aches before your cycle.

    Period Flu: Why your body aches before your cycle.

    Feeling sick before your period? It might not be ‘nothing.’
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  11. Read more: What's 'normal' when it comes to your period?
    What's 'normal' when it comes to your period?

    What's 'normal' when it comes to your period?

    Should a period last more than 7 days? Is there something wrong if you miss a period (or 3)? Learn more about what is and isn't considered a 'normal' period.

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  12. Read more: Period acne: here's why we breakout during our period.
    Period acne: here's why we breakout during our period.

    Period acne: here's why we breakout during our period.

    We asked a Dermatologist what causes acne and period-related breakouts, and how to treat them.
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