The Regular

A collection of musings around intimate health and wellness, what it means to have ‘Moxie’ and all the things that matter to women and people with periods today – delivered to you on the regular.

  1. Read more: Your most frequently asked period questions on TikTok.
    Your most frequently asked period questions on TikTok.

    Your most frequently asked period questions on TikTok.

    From period seggs, to period clots, to "we've got how many holes?!" here are your most FAQs about periods on @MoxieHQ TikTok.
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  2. Read more: "Can I swim whilst on my period?"
    "Can I swim whilst on my period?"

    "Can I swim whilst on my period?"

    Is it safe? Can I get an infection? Will my flow attract sharks? Here are the (real) facts.

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  3. Read more: The stages of the menstrual cycle, explained.
    The stages of the menstrual cycle, explained.

    The stages of the menstrual cycle, explained.

    Your menstrual cycle is more than just a period. We break-down the four phases, their functions, symptoms, and how to best nurture yourself during each one.

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  4. Read more: Menstrual cup feel like it's falling out? DW, there's a fix for that.
    Menstrual cup feel like it's falling out? DW, there's a fix for that.

    Menstrual cup feel like it's falling out? DW, there's a fix for that.

    That uncomfortable feeling when your menstrual cup is slipping down - or worse, out of - your vagina 😳 Here's why, and what to do about it.
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  5. Read more: What is PCOS and how do I know the signs?
    What is PCOS and how do I know the signs?

    What is PCOS and how do I know the signs?

    We answer all your FAQs on Polycystic Ovarian Syndrome (PCOS); from the tell-tale symptoms, to diagnosis, to how it's treated.
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  6. Read more: What I learned when I saw a pelvic physiotherapist.
    What I learned when I saw a pelvic physiotherapist.

    What I learned when I saw a pelvic physiotherapist.

    Getting under the pelvic floor and over a heavy flow of anxiety. A personal account by Asheda Weekes.

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  7. Read more: Four trans & non-binary folk talk periods.
    Four trans & non-binary folk talk periods.

    Four trans & non-binary folk talk periods.

    Four trans and nonbinary people share what it’s like to get their period. Interviews by Xenia E for Moxie.
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  8. Read more: How to have the period talk with your kid.
    How to have the period talk with your kid.

    How to have the period talk with your kid.

    Start the convo early, speak openly and speak often. Here's a helpful guide on how to create a safe space and open dialogue around first periods.
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  9. Read more: What is PMDD and how does it affect us?
    What is PMDD and how does it affect us?

    What is PMDD and how does it affect us?

    Premenstrual Dysphoric Disorder (PMDD) is a more debilitating extension of PMS that can severely affect daily life - here's how to diagnose and manage it.

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  10. Read more: Your organic tampon questions, answered (and myths de-bunked).
    Your organic tampon questions, answered (and myths de-bunked).

    Your organic tampon questions, answered (and myths de-bunked).

    Are organic cotton tampons better for you? Can you still get TSS if you use organic cotton tampons? We answer your FAQs and de-bunk some common misconceptions.
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  11. Read more: PERIODS, SEX & VAGINISMUS - a chat with writer Taylor Richardson.
    PERIODS, SEX & VAGINISMUS - a chat with writer Taylor Richardson.

    PERIODS, SEX & VAGINISMUS - a chat with writer Taylor Richardson.

    We caught up with freelance writer Taylor Richardson to chat about the intersection between periods, vaginismus and how it can impact your sex life.
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  12. Read more: How to clean (and care for) your menstrual cup.
    How to clean (and care for) your menstrual cup.

    How to clean (and care for) your menstrual cup.

    Here's how to ensure your trusty planet friendly(er), reusable period pal lasts you years and years.
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