Have a read - intimate health and period blog

Community

Wanna learn more? Check out our blog, The Regular, where we cover everything and anything under the menstrual sun.

Period progress report.

We’re working to be a better, more inclusive and honest period-care brand. Here’s what’s changed (and, what's new!).

PERIODS, SEX & VAGINISMUS - a chat with writer Taylor Richardson.

We caught up with freelance writer Taylor Richardson to chat about the intersection between periods, vaginismus and how it can impact your sex life.

THIS IS MOXIE: Ruby Staley. Dream dresser, rampant writer, PMS-haver.

We touch on recent write-ups, contraception and faraway photoshoots.

How to clean (and care for) your menstrual cup.

Here's how to ensure your trusty planet friendly(er), reusable period pal lasts you years and years.

WHY DO OUR PERIODS SYNC UP?

You and your best mate find yourselves menstruating at the same time. Coincidence? Science seems unsure. Words by guest writer Anna Charisiou.

Meet Lucy Lube - setting a new standard in sexual wellness.

LUCY's founders tell us how they created this conscious, clean and considered personal lubricant with only 7 ingredients (and a ton of determination).

Period Flu: Why your body aches before your cycle.

Feeling sick before your period? It might not be ‘nothing.’

WHAT'S 'NORMAL' when it comes to your period? (updated!).

Should a period last more than 7 days? Is there something wrong if you miss a period (or 3)? Learn more about what is and isn't considered 'normal'.

Period acne: here's why we breakout during our period.

We asked a Dermatologist what causes acne and period-related breakouts, and how to treat them.

THIS IS MOXIE: 'How to Endo', with Bridget Hustwaite.

It took 12 long years of excruciating pain and dismissive doctors to receive her endometriosis diagnosis - now, she's written a book to help others survive and thrive ...

PERIOD STARTER KITS: for first period peace-of-mind.

Hi first period pals! 👋 Here's the deal on first periods, plus the one kit you need to help you manage it like a BOSS.

50 SHADES OF... PERIOD BLOOD (and what each of them mean).

Period blood flows in various different shades - here's what they mean...

ALL ABOUT ENDO.

Endometriosis is a very real, serious and painful disorder - and whilst there’s no cure-all (yet!) for this mofo of a condition, there are some ways in which you can m...

Sex during your period – yay or nay?

Will I like it? Will he/she/they like it? Can I still get pregnant? Is it safe? So.many.questions. We’ve all wondered at one point or another, haven’t we…?!

Toxic Shock Syndrome (TSS) - your FAQs, answered.

Everything you need to know about this incredibly rare but incredibly serious disease, and how to minimise your risk.

WHAT IS PMS? A MOXETTE'S GUIDE (UPDATED!).

When you’re bloated, have cramps and even the suggestion of a dance-off won’t lift your spirits, you’re probably in PMS hell. Here’s the low down...

HOW TO INSERT AND REMOVE A TAMPON (WITH PICS!).

Meet your handy lil' step-by-step guide on how to insert and remove your tampon.

THIS IS MOXIE: A personal piece by writer Madison Pawle.

Madison Pawle is a writer and the author of our fave lil' erotic poetry 'zine, 'Messy Sex'. In this beautiful piece, they share their story on how it came to be.

How to talk about periods in a more inclusive way.

It's time to progress the idea that periods are rooted exclusively in “womanhood” and include others in the menstruation conversation.

The best period tracker apps.

Your guide to why tracking your menstrual cycle is important, plus the best period tracker apps - tried and tested by us!

Our favourite (and best-selling) feminist books.

A collection of our favourite femme-and-fierce titles - from erotic poetry to incredible speeches - these are the titles you need on your bookshelf.

"Can I swim whilst on my period?"

Is it safe? Can I get an infection? Will my flow attract sharks? Here are the (real) facts.

THIS IS MOXIE: Phoebe Simmonds - Founder, The Blow Australia.

We've all got Moxie in our own unique way and this woman has it in truck-loads! We chat to Phoebe Simmonds from The Blow Australia about all things femme-and-fierce.

MY FIRST PERIOD: PERIOD BASICS FOR PERIOD NEWBIES.

Here are a few ‘good to knows’ from your Ultimate Wingwoman to help you through your first period (and and all the ones after that!).

YOUR 101 GUIDE TO... MENSTRUAL CUPS.

If you're new to reusable period cups, or are considering making the switch, here are some basics to get you started.

(RE)DISCOVERING YOUR MOJO (AND YOUR MOXIE) IN 2021.

Moxie Founder Mia shares her intentions for the year ahead, with a strong focus on self-care and re-discovering your mojo...

MENSTRUAL CUP STUCK? HERE'S HOW TO GET IT OUT.

Having some trouble removing your menstrual Cup, Moxette? Stress less - we've got some fixes for that.

THIS IS MOXIE: Tandia Walsh - Founder, Mother SPF.

Meet Tandia Walsh, Founder of MOTHER SPF, an Aussie-made organic mineral sunscreen. We caught up to talk all things biz, sunscreen and what it means to have 'Moxie'.

PUBIC HAIR: IS IT BETTER TO TEND TO IT, LEAVE IT OR DITCH IT?

The 'bush' is back. But are there any health benefits for keeping it, or does it just come down to personal preference? Guest writer Casey Vassallo investigates...

How to identify anxiety (and what it can do to your period).

Anxiety mindset coach Georgie Collinson tells us about identifying and managing anxiety, and how your period is a strong measure of the impact stress has on your body.

Contraceptives and how they can affect your period.

Hormonal contraceptives alter how and when we ovulate, in turn affecting our menstrual periods. But did you know that different types can affect us in different ways? ...

Your 101 guide to... Tampons.

From how to insert, to how to remove, to knowing when to remove - here are your most FAQ's on tampons, answered!

Low iron and periods - what you need to know.

Iron deficiency anemia is a common cause of tiredness and fatigue that can also be triggered by blood loss associated with periods. Gynaecologist Dr. Pav tells us more...

Hypertonic pelvic floor muscles and over-training the core.

Can you over-train your core? As it turns out, YES - though a hypertonic pelvic floor can also be caused by other issues and might require medical help...

SELF CARE: THE BEST EXERCISES TO DO WHILST ON YOUR PERIOD.

Did you know that exercising during your period can actually help alleviate cramps? Here are our exercise go-to's to help keep the PMS at bay.

HOW TO USE A MENSTRUAL CUP (WITH DIAGRAMS)!

If you've ever laid eyes/hands on a menstrual cup and thought "how the hell?!", then this one's for you. Practice makes perfect (and also for more conscious living).

YOUR MENSTRUAL CUP QUESTIONS, ANSWERED!

For Cup newbies, menstrual cups might seem a little daunting at first, but stress less, Moxette - this handy lil' guide will have you sorted in no time!

Top 10 intimate hygiene tips to help keep you fresh (and infection free).

Maintaining good intimate hygiene is super important and easier than you think, Moxette. Here are our top 10 tips to keep your vag healthy and happy.

Do pads and tampons expire? Is organic better? We answer your most FAQs...

How should I store them? Can I swim in a pad? We answer your most FAQs about pads and tampons including these, and more...

101 THINGS TO DO IN SELF-ISOLATION (OR IF YOU'RE BORED).

When the world gets weird and you’re forced to stay home for an extended period of time, things can get a li’l dull. Here’s a to-do list to keep you occupied...

Reasons why your menstrual cup is leaking (and how to fix it!).

Leaks are super common, particularly if you're new to using cups. Here's why your menstrual cup might be leaking - and what to do about it...

BUY A CUP, GIVE A CUP THIS MARCH.

For every Moxie Cup sold on the Moxie e-store this month, we'll donate one to an Indigenous Australian woman in need. Learn more about why this is so important...

5 natural remedies to curb period pain - by Naturopath Anna Mitsios.

Our periods shouldn't be a torture sentence! We asked expert Naturopath and Founder of Edible Beauty Australia, Anna Mitsios, about how to curb period pain - the natur...

What Is Spotting? A guide to all your spotting questions.

In between, just before, or just after your period... during pregnancy, after sex and even sometimes when you least expect it!

How to clean your vagina/vulva (spoiler: it doesn't involve steam!).

As it turns out, your vagina is self-cleaning - huzzah! So best to just let it do it's thing. Your vulva, on the other hand (the outer bits) can be (carefully) cleaned...

MENSTRUAL CUPS - TOP TIPS FOR EASY(ER) USE.

Our tried-and-tested tips, direct from the Moxettes @MoxieHQ...

The best foods to eat during your period (and those best to avoid).

Being mindful of what you do and don't feed your body during your period can work wonders for PMS symptoms and period pain. Here are our tried-and-tested top tips.

Sharing the Dignity, one period party at a time.

Last week we had a period party with our pals at The Blow, Share The Dignity, Vee Underwear, a group of women and (literally) one man. Here's what went down...

How Mercury retrograde can affect your menstrual cycle.

Feeling unusually frustrated lately? PMS worse than (your) 'normal'? Having trouble communicating with people? Turns out the planets might actually be (partly) to blame.

4 reasons why chocolate is good for you.

Because, you know, we really needed an excuse...