The Regular

Real solutions, zero wellness BS. From alternative pain relief therapies to sustainable products, here's your research-backed, modern period guide.

From hormonal shifts to blood loss and sleep disruption, there are real reasons why periods make you so exhausted – and ways to manage it.

Your hormones and sleep are in a complicated relationship that affects everything from your energy levels to your period symptoms. Here's how to get the rest you deserve throughout your cycle.

Discover how to spot your fertile window, decode your body's signals, and understand that crucial 24-hour event - whether you're planning a pregnancy or just getting to know your cycle better.

You don’t need to twist yourself into a pretzel to experience the benefits. This step-by-step guide will help you ease into 5 poses that can offer much-needed relief for common period woes. 

Think of your tampon a bit like a sweater – with wear and friction, some fibres might start coming loose, potentially causing discomfort and infection. Here's how you can help prevent it.

Pelvic floor exercises can be a game-changer for bladder control, period comfort, and even better sex. Learn how to master them and get those muscles in shape.

Syncing cycles, flow stopped by water, spicy foods for a shorter cycle... we're separating the period facts from fiction.

If you find yourself riding an emotional rollercoaster each month, you're not alone. These hormone-related energy shifts and emotions are more predictable than they might seem. Here's how to manage the inevitable ups and downs. 

Figuring out when to see your gynaecologist can sometimes be confusing. Here are 5 important reasons you should consider making an appointment, along with why they matter and what to expect during your visit.

Essential tips for navigating postpartum sex. From physical recovery to emotional intimacy, discover re-connection after childbirth. With insights from our resident health experts.

Did you know you can tailor your diet and exercise routine to harmonise with the different phases of your menstrual cycle? Here's how. With expert insights from Clinical Naturopath, Danni Bichler.