The Regular

A collection of musings around intimate health and wellness, what it means to have ‘Moxie’ and all the things that matter to women and people with periods today – delivered to you on the regular.

  1. Read more: Hypertonic pelvic floor muscles and over-training the core.
    Hypertonic pelvic floor muscles and over-training the core.

    Hypertonic pelvic floor muscles and over-training the core.

    Can you over-train your core? As it turns out, YES - though a hypertonic pelvic floor can also be caused by other issues and might require medical help...
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  2. Read more: Self care: the best exercises to do whilst on your period.
    Self care: the best exercises to do whilst on your period.

    Self care: the best exercises to do whilst on your period.

    Did you know that exercising during your period can actually help alleviate cramps? Here are our exercise go-to's to help keep the PMS at bay.
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  3. Read more: 101 things to do in self-isolation (or if you're bored).
    101 things to do in self-isolation (or if you're bored).

    101 things to do in self-isolation (or if you're bored).

    When the world gets weird and you’re forced to stay home for an extended period of time, things can get a li’l dull. Here’s a to-do list to keep you occupied...
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  4. Read more: From the cramp soothers to the nausea shakers: here are our fave teas & their benefits.
    From the cramp soothers to the nausea shakers: here are our fave teas & their benefits.

    From the cramp soothers to the nausea shakers: here are our fave teas & their benefits.

    Tea is always brewing at MoxieHQ, whatever the weather. But who knew that different types of teas can actually help battle some of our most inconvenient feels?
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  5. Read more: 5 natural remedies to curb period pain - by Naturopath Anna Mitsios.
    5 natural remedies to curb period pain - by Naturopath Anna Mitsios.

    5 natural remedies to curb period pain - by Naturopath Anna Mitsios.

    Our periods shouldn't be a torture sentence. We asked expert Naturopath and Founder of Edible Beauty Australia, Anna Mitsios, about how to curb period pain - the natural way! Here are her top tips...
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  6. Read more: The best foods to eat during your period (and those best to avoid).
    The best foods to eat during your period (and those best to avoid).

    The best foods to eat during your period (and those best to avoid).

    Being mindful of what you do and don't feed your body during your period can work wonders for PMS symptoms and period pain. Here are our tried-and-tested top tips.

     

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  7. Read more: How Mercury retrograde can affect your menstrual cycle.
    How Mercury retrograde can affect your menstrual cycle.

    How Mercury retrograde can affect your menstrual cycle.

    Feeling unusually frustrated lately? PMS worse than (your) 'normal'? Having trouble communicating with people? Turns out the planets might actually be (partly) to blame.
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  8. Read more: NOT OVARY-ACTING - the (painful) tale of a ruptured ovarian cyst.
    NOT OVARY-ACTING - the (painful) tale of a ruptured ovarian cyst.

    NOT OVARY-ACTING - the (painful) tale of a ruptured ovarian cyst.

    Ovarian cysts are more common than we think, but for many women like Moxie Founder Mia Klitsas, she never even knew they were a 'thing' - until she unexpectedly experienced one for herself.

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