The Regular

Your go-to guide for periods made easier. From expert advice to real experiences, we cover managing symptoms, understanding your body better, and navigating intimate health with confidence and comfort. All the guidance you need, delivered on the regular.

  1. Read more: Toxic Shock Syndrome (TSS) - your FAQs, answered.
    Toxic Shock Syndrome (TSS) - your FAQs, answered.

    Toxic Shock Syndrome (TSS) - your FAQs, answered.

    Everything you need to know about this incredibly rare but incredibly serious disease, and how to minimise your risk.
    Read more
  2. Read more: Pubic hair: is it better to tend to it, leave it, or ditch it?
    Pubic hair: is it better to tend to it, leave it, or ditch it?

    Pubic hair: is it better to tend to it, leave it, or ditch it?

    The 'bush' is back. But are there any health benefits for keeping it, or does it just come down to personal preference? Guest writer Casey Vassallo investigates...
    Read more
  3. Read more: How to identify anxiety (and what it can do to your period).
    How to identify anxiety (and what it can do to your period).

    How to identify anxiety (and what it can do to your period).

    Anxiety mindset coach Georgie Collinson tells us about identifying and managing anxiety, and how your period is a strong measure of the impact stress has on your body.
    Read more
  4. Read more: Contraceptives and how they can affect your period.
    Contraceptives and how they can affect your period.

    Contraceptives and how they can affect your period.

    Hormonal contraceptives alter how and when we ovulate, in turn affecting our menstrual periods. But did you know that different types can affect us in different ways? Guest writer Joanna Anagnostou explains how...

    Read more
  5. Read more: Low iron and periods - what you need to know.
    Low iron and periods - what you need to know.

    Low iron and periods - what you need to know.

    Iron deficiency anemia is a common cause of tiredness and fatigue that can also be triggered by blood loss associated with periods. Gynaecologist Dr. Pav tells us more about this easy-to-treat condition...
    Read more
  6. Read more: Hypertonic pelvic floor muscles and over-training the core.
    Hypertonic pelvic floor muscles and over-training the core.

    Hypertonic pelvic floor muscles and over-training the core.

    Can you over-train your core? As it turns out, YES - though a hypertonic pelvic floor can also be caused by other issues and might require medical help...
    Read more
  7. Read more: Self care: the best exercises to do whilst on your period.
    Self care: the best exercises to do whilst on your period.

    Self care: the best exercises to do whilst on your period.

    Did you know that exercising during your period can actually help alleviate cramps? Here are our exercise go-to's to help keep the PMS at bay.
    Read more
  8. Read more: From the cramp soothers to the nausea shakers: here are our fave teas & their benefits.
    From the cramp soothers to the nausea shakers: here are our fave teas & their benefits.

    From the cramp soothers to the nausea shakers: here are our fave teas & their benefits.

    Tea is always brewing at MoxieHQ, whatever the weather. But who knew that different types of teas can actually help battle some of our most inconvenient feels?
    Read more
  9. Read more: The best foods to eat during your period (and those best to avoid).
    The best foods to eat during your period (and those best to avoid).

    The best foods to eat during your period (and those best to avoid).

    Being mindful of what you do and don't feed your body during your period can work wonders for PMS symptoms and period pain. Here are our tried-and-tested top tips.

     

    Read more
  10. Read more: How Mercury retrograde can affect your menstrual cycle.
    How Mercury retrograde can affect your menstrual cycle.

    How Mercury retrograde can affect your menstrual cycle.

    Feeling unusually frustrated lately? PMS worse than (your) 'normal'? Having trouble communicating with people? Turns out the planets might actually be (partly) to blame.
    Read more
  11. Read more: Not ovary acting - the (painful) tale of a ruptured ovarian cyst.
    Not ovary acting - the (painful) tale of a ruptured ovarian cyst.

    Not ovary acting - the (painful) tale of a ruptured ovarian cyst.

    Ovarian cysts are more common than we think, but for many women like Moxie Founder Mia Klitsas, she never even knew they were a 'thing' - until she unexpectedly experienced one for herself.

    Read more