Can you over-train your core? As it turns out, YES - though a hypertonic pelvic floor can also be caused by other issues and might require medical help...

Did you know that exercising during your period can actually help alleviate cramps? Here are our exercise go-to's to help keep the PMS at bay.

Maintaining good intimate hygiene is super important and easier than you think, Moxette. Here are our top 10 tips to keep your vag healthy and happy.

When the world gets weird and you’re forced to stay home for an extended period of time, things can get a li’l dull. Here’s a to-do list to keep you occupied...

Our periods shouldn't be a torture sentence! We asked expert Naturopath and Founder of Edible Beauty Australia, Anna Mitsios, about how to curb period pain - the natural way! Here are her top tips...

As it turns out, your vagina is self-cleaning - huzzah! So best to just let it do it's thing. Your vulva, on the other hand (the outer bits) can be (carefully) cleaned - here's how... (spoiler: it doesn't involve steam!).

Being mindful of what you do and don't feed your body during your period can work wonders for PMS symptoms and period pain. Here are our tried-and-tested top tips.

 

Feeling unusually frustrated lately? PMS worse than (your) 'normal'? Having trouble communicating with people? Turns out the planets might actually be (partly) to blame.

Because, you know, we really needed an excuse...

It's time to re-frame how we think and talk about stress. Maybe prevention is best?

Ovarian cysts are more common than we think, but for many women like Moxie Founder Mia Klitsas, she never even knew they were a 'thing' - until she unexpectedly experienced one for herself.

You don't have to have a 20-step beauty routine to look and feel good, Moxette. Sometimes keeping it simple is best. Here's how.