The Regular

Your go-to guide for periods made easier. From expert advice to real experiences, we cover managing symptoms, understanding your body better, and navigating intimate health with confidence and comfort. All the guidance you need, delivered on the regular.

  1. Read more: "Why does my vagina smell bad?"
    "Why does my vagina smell bad?"

    "Why does my vagina smell bad?"

    A common FAQ - so common, we penned a blog about it. This is vagina smells, explained - including what's 'normal' and when it's time to get things checked out.
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  2. Read more: 8 habits to help relieve stress and anxiety.
    8 habits to help relieve stress and anxiety.

    8 habits to help relieve stress and anxiety.

    Life is good at throwing us curve-balls that create stress, worry and anxiety; but there are some super simple ways that can help you stay on your a-game.

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  3. Read more: What is PCOS and how do I know the signs?
    What is PCOS and how do I know the signs?

    What is PCOS and how do I know the signs?

    We answer all your FAQs on Polycystic Ovarian Syndrome (PCOS); from the tell-tale symptoms, to diagnosis, to how it's treated.
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  4. Read more: What I learned when I saw a pelvic physiotherapist.
    What I learned when I saw a pelvic physiotherapist.

    What I learned when I saw a pelvic physiotherapist.

    Getting under the pelvic floor and over a heavy flow of anxiety. A personal account by Asheda Weekes.

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  5. Read more: The hymen: a myth to be broken.
    The hymen: a myth to be broken.

    The hymen: a myth to be broken.

    Contrary to popular belief, a hymen can’t break, shatter or disappear. And what does it have to do with 'virginity', if anything at all?
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  6. Read more: How to clean your vagina & vulva (spoiler: it doesn't involve steam!).
    How to clean your vagina & vulva (spoiler: it doesn't involve steam!).

    How to clean your vagina & vulva (spoiler: it doesn't involve steam!).

    Did you know, your vagina is self-cleaning? So it's best to just let it do its thing. Your vulva (the outer parts), on the other hand, can be carefully cleaned. Here's how... (spoiler: it doesn't involve steam!).

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  7. Read more: Period Flu: Why your body aches before your cycle.
    Period Flu: Why your body aches before your cycle.

    Period Flu: Why your body aches before your cycle.

    Feeling sick before your period? It might not be ‘nothing.’
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  8. Read more: Period acne: here's why we breakout during our period.
    Period acne: here's why we breakout during our period.

    Period acne: here's why we breakout during our period.

    We asked a Dermatologist what causes acne and period-related breakouts, and how to treat them.
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  9. Read more: All about Endo.
    All about Endo.

    All about Endo.

    Endometriosis is a very real, serious and painful disorder - and whilst there’s no cure-all (yet) for the condition, there are some ways in which you can help manage the symptoms.
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  10. Read more: Toxic Shock Syndrome (TSS) - your FAQs, answered.
    Toxic Shock Syndrome (TSS) - your FAQs, answered.

    Toxic Shock Syndrome (TSS) - your FAQs, answered.

    Everything you need to know about this incredibly rare but incredibly serious disease, and how to minimise your risk.
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  11. Read more: Pubic hair: is it better to tend to it, leave it, or ditch it?
    Pubic hair: is it better to tend to it, leave it, or ditch it?

    Pubic hair: is it better to tend to it, leave it, or ditch it?

    The 'bush' is back. But are there any health benefits for keeping it, or does it just come down to personal preference? Guest writer Casey Vassallo investigates...
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  12. Read more: How to identify anxiety (and what it can do to your period).
    How to identify anxiety (and what it can do to your period).

    How to identify anxiety (and what it can do to your period).

    Anxiety mindset coach Georgie Collinson tells us about identifying and managing anxiety, and how your period is a strong measure of the impact stress has on your body.
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