How to identify anxiety (and what it can do to your period).

October 15, 2020

Anxiety mindset coach Georgie Collinson tells us about identifying and managing anxiety, and how your period is a strong measure of the impact stress has on your body.
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Contraceptives and how they can affect your period.

August 24, 2020

Hormonal contraceptives alter how and when we ovulate, in turn affecting our menstrual periods. But did you know that different types can affect us in different ways? Guest writer Joanna Anagnostou explains how...
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Low iron and periods - what you need to know.

July 14, 2020

Iron deficiency anemia is a common cause of tiredness and fatigue that can also be triggered by blood loss associated with periods. Gynaecologist Dr. Pav tells us more about this easy-to-treat condition...
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Hypertonic pelvic floor muscles and over-training the core.

June 17, 2020

Can you over-train your core? As it turns out, YES - though a hypertonic pelvic floor can also be caused by other issues and might require medical help...
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SELF CARE: THE BEST EXERCISES TO DO WHILST ON YOUR PERIOD.

June 11, 2020

Did you know that exercising during your period can actually help alleviate cramps? Here are our exercise go-to's to help keep the PMS at bay.
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Top 10 intimate hygiene tips to help keep you fresh (and infection free).

April 14, 2020

Maintaining good intimate hygiene is super important and easier than you think, Moxette. Here are our top 10 tips to keep your vag healthy and happy.
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101 THINGS TO DO IN SELF-ISOLATION (OR IF YOU'RE BORED).

March 29, 2020

When the world gets weird and you’re forced to stay home for an extended period of time, things can get a li’l dull. Here’s a to-do list to keep you occupied...
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5 natural remedies to curb period pain - by Naturopath Anna Mitsios.

February 27, 2020

Our periods shouldn't be a torture sentence. We asked expert Naturopath and Founder of Edible Beauty Australia, Anna Mitsios, about how to curb period pain - the natural way! Here are her top tips...
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The best foods to eat during your period (and those best to avoid).

September 10, 2019

Being mindful of what you do and don't feed your body during your period can work wonders for PMS symptoms and period pain. Here are our tried-and-tested top tips.

 

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How Mercury retrograde can affect your menstrual cycle.

July 22, 2019

Feeling unusually frustrated lately? PMS worse than (your) 'normal'? Having trouble communicating with people? Turns out the planets might actually be (partly) to blame.
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4 reasons why chocolate is good for you.

July 09, 2019

Because, you know, we really needed an excuse...
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INCREASING RELAXATION (the new stress-buster?).

May 08, 2019

It's time to re-frame how we think and talk about stress. Maybe prevention is best?
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