Moxie founder Mia takes us through the ins and outs of tampons, and covers the basics of what you need to know to get acquainted with these handy period pals.

What do the hymen, virginity and tampons have in common? Yeah we'll leave that one to the experts... Dr Pav?

Your handy little step-by-step guide on how to insert and remove tampons (with diagrams!).

Meet Moxie Organics tampons - made with certified organic cotton from cover to core. Wrapped in recyclable paper (no plastic!) for a planet friendly(er) period.

From how to insert, to how to remove, to knowing when to remove - here are your most FAQ's on tampons, answered!