MORE CYCLE SUPPORT ON THE JOURNAL
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Read more: Moods and the Menstrual Cycle.
Moods and the Menstrual Cycle.
If you find yourself riding an emotional rollercoaster each month, you're not alone. These hormone-related energy shifts and emotions are more predictable than they might seem. Here's how to manage the inevitable ups and downs.
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Read more: Cycle syncing: how to maximise your health throughout your cycle.
Cycle syncing: how to maximise your health throughout your cycle.
Did you know you can tailor your diet and exercise routine to harmonise with the different phases of your menstrual cycle? Here's how. With expert insights from Clinical Naturopath, Danni Bichler.
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Read more: "Why does my vagina smell bad?"
"Why does my vagina smell bad?"
A common FAQ - so common, we penned a blog about it. This is vagina smells, explained - including what's 'normal' and when it's time to get things checked out.
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Read more: What does my discharge mean?
What does my discharge mean?
We talk colour, consistency, how it can change throughout your menstrual cycle, and when it's time to get checked by your Doc.
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