If you follow Lara Briden on Insta (if you're not, we highly reco: @larabriden) you'll know how much of an absolute wealth if info she is on all things periods. We've read this book cover to cover but always keep it as a handy reference, re-visiting relevant chapters depending on what kind of period drama we're facing at the time. Essential reading for anyone with a period.
Naturopath Lara Briden wants to give women the knowledge and tools to improve their period health. Every woman will menstruate in their lifetime, and one in two women will struggle with their period health. Lara's book, previously self-published, has already garnered rave reader reviews because of it deals so openly and compassionately with this important aspect of women's health. Containing invaluable advice for women of every age and circumstance, and detailing natural treatments from nutritional supplements to a healthy diet, this book promises to help women change their relationship with their menstrual cycle. Topics include:
How to come off hormonal birth control
What your period should be like
What can go wrong; how to talk to your doctor
Treatment protocols for all common period problems, including PCOS and endometriosis.
Thoroughly researched and written in clear and accessible language, Lara Briden's Period Repair Manual is the ultimate guide to better periods.
Published: 31st March 2020
Publisher: Allen & Unwin (AU)
ABOUT THE AUTHOR
Lara Briden is a Naturopath with more than 20 years experience in women's health. She runs a busy hormone clinic in Sydney, Australia, where she treats women with PCOS, PMS, endometriosis and many other period problems.
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