Period Repair Manual, by Lara Briden

If you follow Lara Briden on Insta (if you're not, we highly reco: @larabriden) you'll know how much of an absolute wealth if info she is on all things periods. We've read this book cover to cover but always keep it as a handy reference, re-visiting relevant chapters depending on what kind of period drama we're facing at the time. Essential reading for anyone with a period.

BLURB

Naturopath Lara Briden wants to give women the knowledge and tools to improve their period health. Every woman will menstruate in their lifetime, and one in two women will struggle with their period health. Lara's book, previously self-published, has already garnered rave reader reviews because of it deals so openly and compassionately with this important aspect of women's health. Containing invaluable advice for women of every age and circumstance, and detailing natural treatments from nutritional supplements to a healthy diet, this book promises to help women change their relationship with their menstrual cycle. Topics include:

  • How to come off hormonal birth control
  • What your period should be like
  • What can go wrong; how to talk to your doctor
  • Treatment protocols for all common period problems, including PCOS and endometriosis.
  • Thoroughly researched and written in clear and accessible language, Lara Briden's Period Repair Manual is the ultimate guide to better periods.

     

    MORE DETAILS
  • Format: Paperback
  • Language: English
  • Pages: 246
  • Published: 31st March 2020
  • Publisher: Allen & Unwin (AU)
  • ABOUT THE AUTHOR

    Lara Briden is a Naturopath with more than 20 years experience in women's health. She runs a busy hormone clinic in Sydney, Australia, where she treats women with PCOS, PMS, endometriosis and many other period problems.

    IS THIS A GIFT?

    If you'd like to send a lil' message of love or best wishes to the lucky recipient of this book (and any other items you might like to add), just leave a note at the checkout and we'll write and include a card on your behalf.

    If you'd like this order to be sent directly to your pal, please be sure to include their delivery address in the 'Ship to' field. 

    SHIPPING & DELIVERY

    Australia

    • FREE SAME DAY EXPRESS SHIPPING on orders over $40 placed before 1pm AEST Mon - Fri. Orders placed after 1pm will be sent via next business day express post.
    • Orders under $40 incur a $5 flat rate for regular shipping.

    New Zealand

    • All orders to NZ are shipped via international express post and incur a flat rate shipping charge of AUD $10.

    Rest of the world

    • Shipping charges and timings calculated at checkout (will vary by country).

     

    Please note that all parcels are sent with 'authority to leave', which means that if you are not home and there is a safe spot to leave your parcel, the postie will do so. Once you're parcel has been shipped, we'll send you tracking details. Please see SHIPPING FAQs for more.

    Stay in the know