Simple Self-Care, by Anastasia Charisiou

Repeat after me: "Self-care isn't selfish". It's time to start looking after #1, Moxette. This lil' violet-hued gem of a book will help get you started on your journey towards a life of authenticity, purpose and connection. Go on, you deserve it!

(Also, this one's a hardcover and we can't help but love how pretty it sits on our shelf).

BLURB

In a world obsessed with productivity and material measures of success, self-compassion can be brave, uncomfortable, transformative and radically liberating. Self-care is key to resetting and reconnecting with the best version of you. Because you deserve no less. 

'Self-care' is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly; to accept and heal pain from the past; and to step into your power as you look to the future. With powerful words and hard-won life lessons, Anastasia Charisiou is your companion along the life-changing, sometimes uncomfortable but infinitely rewarding journey to self-care.

MORE DETAILS
  • Format: Hardcover
  • Language: English
  • Pages: 192
  • Published: 12th January 2021
  • Publisher: Affirm
  • ABOUT THE AUTHOR

    Anastasia Charisiou has channelled her passion for wellbeing into a career writing for international lifestyle and health brands including the BBC, Frank Body, Peter Mac, The Butterfly Foundation and female health brand Ovira. She’s written for Dame, Salty and Fluff, but you’ve likely seen her words without a by-line on billboards, product packaging, websites and an ice-cream truck, as well as in screenplays, retail settings, articles and probably your inbox. At heart, Anastasia is an old soul who wants nothing more than to connect with readers over conversations that matter.

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